10 things that keep one from attaining the ideal body

A brother-sister team has revealed the top ten things that keep people from attainting their ideal body shape and weight.

Dian Griesel, Ph.D. (Nutrition) and Tom Griesel spent 30 years working with scientific researchers while continuously experimenting with various diets, and found certain things that stop people from maintaining their diets.

`The best of diet intentions fail in late afternoon and evening because dieters fall for certain traps that sabotage success,` Dr. Griesel said.

According to the authors, those traps include:

1. Traditional diet and exercise advice that is all wrong.
2. Motivation that is misdirected. The choice needs to be: Which do I value more? A chocolate bar now or a longer and healthier life with my family?
3. Eating when we are really thirsty.

Read more tips here

Also read: What`s the ideal body composition?

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