15 minutes` exercise extends life by three years

People who spare even 15 minutes daily for exercise could extend their lifespan by three years.

While initial exercise cut death rates by 14 percent, additional 15 minutes of activity further reduced the rate by four percent.

This trend continued until a person raised exercising to 100 minutes daily, after which no further benefit was derived, the Daily Mail reports.

Also read: Diet, exercise combination best way to lose weight

Exercise seemed to protect against cancer.

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