Most of you will be desperate to get rid of the holiday weight you gained..
Winner of the ‘Nutrition Award’ from Asian Institute of Gastroenterology, Rujuta Diwekar is among the..
With the onset of winter, joint pain is inevitable. One needs to take extra care..
Come December and planning of New Year resolutions begin. “I’ll lose 10 kgs this year”..
Researchers have suggested that young adults who are heavy users of the Internet may also..
Ever wondered why crawling into the foetal position helps alleviate the pain of a bad..
Winter is quietly creeping in and with the pleasantries it will also give us some..
Dare to dream of a leaner fitter body? Here is how to plan your New..
A new study has revealed that the worst time to consume caffeine in the day..
Mamtaa Joshi is a ‘Reebok’ qualified fitness trainer and since 1998 has conducted both studio..
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