7 breakfast items to avoid

Eating a healthy breakfast ensures that you are physically and mentally active through the day.

It is the only meal where you can include nutrients like calcium, fibre, antioxidants, and whole grains. Indian breakfast ideas generally work around incorporating these vital nutrients.

However, if you`re trying to lose weight, it would help to deny yourself the regular calorie-laden dishes and make wiser choices.

We bring you a list of 7 popular breakfast recipes you should avoid. Replace them with the tasty alternatives we provide and watch yourself lose kilos the healthy way.

Find out what are the recipes that deserve a skip