Ayurvedic home remedies for migraine
An attack of migraine can be prevented by resorting to timely food intake, avoiding exposure to mid-day sun, meditation, reducing the proportion of spicy and oily food, ensuring sound sleep of at least 5-7 hours during night.
Also, it is better to include plenty of fruits in the regular meal, drink fresh juices once a day, take intermittent short breaks during working hours and practice yoga regularly.
Ayurveda medicines that are found to be effective are Indukantam kashayam, pathyashadangam, Avipathy churnam, Maha Thiktakam Kashayam, Guluchyadi Kashayam, Punarnava mandooram etc.
A well-known home remedy for migraine is 50 gm of cumin seeds mixed with 50 gm of honey. This mixture is soaked in fresh lemon juice and allowed to dry in the sun from morning to evening.
The process is repeated every day for 7 days. Eat 5 gm of this mixture on an empty stomach to cure migraine in no time.
Source: Dr. Gowthaman
Image: Getty Images