Burn fat to lose weight
Let`s do away with the misconception that there are foods that contain no calories at all. The fact is that every food type contains some calorie value. The fact is that one needs to burn calories in order to prevent fat deposits from accumulating in various parts of the body. Healthy eating can control the number of calories, but yet optimum health maintenance or weight loss can only happen when one exercises and burns the calories.
There are certain foods that help burn the maximum calories. There are other stubborn foods that do not promote maximum calorie burning, but instead convert themselves into fat, almost instantly.
Also see: 10 Tips to Burn Fat Most Effectively
Image: Flickr/creativecommons clarity
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