Cardio kickboxing: The great stress buster

Combine the `kata` of karate with the kicking techniques of taekwondo, add the punching movements and swift footwork used in boxing and then mix all these moves to music. And what have you got? Cardio kick-boxing.

Frequently asked questions

What are the benefits or cardio kickboxing?

One of the key advantages is that you get the benefits of a cardiovascular workout in addition to the strength and flexibility improvements as a result of kicks and punches.

Benefits at a glance

  • Burns fat
  • Builds muscle
  • Improves aerobic stamina, strength and flexibility
  • Improves balance and coordination
  • A great stress buster
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