Change the size of bowls to cut extra kilos

Got a health query? Ask our experts

A consumer psychologist has said that dieters may not need as much willpower as they think. If they make simple changes in their surroundings that can result in eating healthier without a second thought.

`Our homes are filled with hidden eating traps,` said Brian Wansink, PhD.

Also read: Six diet rules to lose weight

`Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, and then ask ourselves if we`re full. The secret is to change your environment so it works for you rather than against you.

`People don`t think that something as simple as the size of a bowl would influence how much an informed person eats,` he said.

Read the full story here