Beat heredity with lifestyle changes, says Malathi Mohan

Which cooking oil is most recommended for South Indian cooking?
Nalla Enne or til oil is the best. However, you can use sunflower oil, groundnut oil and if you wish, olive oil. Use a combination of oils.

Diet Expert, Malathi Mohan,  answers readers’ questions on heart-friendly diets. Click here to read the complete chat transcript.