Diet rich in fruit and raw vegetables can prevent heart disease

Experts including one of an Indian origin have suggested that a diet rich in fruit and raw vegetables could be the key to prevent heart disease.

In one of the largest diet and heart studies conducted, they found the potent mixture of these everyday foods could have a major impact on long-term health.

Also read: Five lifestyle changes that lower heart disease risk

Eating high levels of the combination daily has been shown to dramatically weaken the effects of a key gene in the body, which is a big cause of heart disease.

Read the full story here

Share