Eat popcorn, cheese for healthy aging!

Want to know the secret of healthy aging? Here is the clue.

According to a research, people who eat a balanced diet, don`t smoke, and exercise regularly lead longer, healthier lives. The following tips can help you focus on foods for key parts of the body that are important to healthy aging:

Bones: String cheese is not just for the young. Add calcium to your diet by snacking on a stick of string cheese when hunger strikes.

Muscles: For a quick and easy snack, look for a nutrition bar with added soy protein or add a packet of soy or whey protein to your favourite smoothie.

Eyes: Punch up your intake of the eye-popping nutrients lutein and zeaxanthin by making a spinach salad with slices of oranges. Many multivitamin and mineral dietary supplements also include lutein.

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