Eating less, not exercise, way to curb obesity

Those wishing to shed some pounds should simply eat less rather than doing exercise, a leading surgeon has claimed.

Lord McColl of Dulwich also criticised the UK government`s focus on promoting exercise as the key to tackling the obesity epidemic.

His comments came despite the scientifically proven fact that regular exercise results in a lower risk of many chronic diseases – including heart disease and type 2 diabetes.

An Ideal Weight Loss Diet

And his view also flies in the face of research that shows it can also boost self-esteem, mood, sleep quality and energy – as well as reduce risk of stress, depression, dementia and Alzheimer`s disease.

`We are in the middle of the most serious epidemic to have hit this country for 100 years – the obesity epidemic. The cure is free – you just have to eat less,` the Daily Mail quoted him as saying.

Source: ANI