Exercise at work boosts output

Devoting time to physical activity at the workplace seems to lead to higher productivity.

A study shows that it is possible to use work time for exercise or other health-promoting measures and still attain the same or even higher production levels.

The same production levels with fewer work hours means higher productivity, besides benefiting individuals healthwise as a result of physical activity, the Journal of Occupational and Environmental Medicine reports.

Dieting tips for those at work

Those who exercised also reported improvements in self-assessed productivity

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