Exercise can make it easier to eat healthy

The tendency towards a healthy diet and the right amount of physical exercise are interlinked and often go hand in hand, a new study has suggested.

According to researchers from Harvard University, an increase in physical activity is linked to an improvement in diet quality.

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`Understanding the interaction between exercise and a healthy diet could improve preventative and therapeutic measures against obesity by strengthening current approaches and treatments,` Miguel Alonso Alonso, a researcher at Harvard University, said.

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