Exercise for just 1 minute a day could help keep diabetes away
Performing short cycle sprints three times a week could be enough to prevent and possibly treat a common form of diabetes, a new study has claimed.
Type 2 diabetes occurs when blood sugar levels build up to dangerously high levels due to reduced insulin function, often caused by a sedentary lifestyle.
The condition can cause life-threatening complications to the heart, kidneys, eyes and limbs.
Regular exercise can help keep blood sugar levels low but busy lifestyles and lack of motivation mean 66 percent of the population is not getting the recommended five 30-minute sessions of moderate exercise a week.
For the new study, scientists at the University of Bath asked volunteers to perform two 20-second cycle sprints on exercise bikes, three times per week.
After six weeks, researchers at the university`s Department of Health saw a 28 percent improvement in their insulin function.
`Our muscles have sugar stores, called glycogen, for use during exercise,` the Daily Mail quoted Niels Vollaard, lead author of the study as saying.
`To restock these after exercise, the muscle needs to take up sugar from the blood.
`In inactive people there is less need for the muscles to do this, which can lead to poor sensitivity to insulin, high blood sugar levels, and eventually type 2 diabetes.