Q&A – Fitness

Being healthy does not mean not going down with disease. A broader, holistic perspective of health encompasses a fit mind and body. Simply speaking, it is about being able to live life fully.

Fitness has become the most commonly discussed topic among all age groups. While your friends and well wishers go all out to help you with advice and tips, we’d like to give you a chance to interact with our fitness expert, Namita Jain for personalised fitness tips and guidance. Get your doubts cleared and see them featured on our FAQ page every Thursday.

Image: Flickr/creativecommons Rance Costa