Cardiovascular disease, diabetes, and osteoporosis – Indians are facing an unhealthy future burdened with a..
A healthy balance of cardio and strength-training is recommended to most newbie gym-goers. But, within..
Spring season is just the time to show off your curves. If you have some..
Face it! It is so heart breaking to give up on your favourite stilettos on..
In this modern age and times, our physical bodies tend to take a lot of..
India skipper Mahendra Singh Dhoni has asked Indians to join him for the “1 hour..
The lower region of the spine supports the whole body and any malfunction in it..
Be it the Metro, car, bike or workplace, most office-goers tend to sit at one..
Jogging fast could do more harm than good, researchers have found, adding that just an..
Heading to gym for the first time may be a little daunting but keeping note..
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