Lots of people struggle to fit physical activity into their busy lives. If someone you..
There are millions of excuses not to exercise – too busy, too tired, too bored…
Being physically active is safe if you are careful. Take these steps to prevent injury:..
Fitness means weight loss for some, for others it means improved energy levels. It is..
Being fit is not just a matter of not being ill. It is about actively..
Our bodies tend to respond positively to the right stimulus. Exercise and a healthy diet..
The human body is designed for a very physically active life. To actually cultivate or..
Fifteen percent of Indians are classified as medically obese. Excessive indulgence is one of the..
Love going for that occasional massage appointment in the nearest spa? Well, now there is..
Back pain may be short term (acute) in which case it may resolve in a..
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