Fitness Guru Mickey Mehta announced the winners of the Win Mickey Mehta Metamorphise DVD Contest..
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Meditation is not really forcing your mind to be quiet; it is finding the quiet..
Fitness expert, Namita Jain answers readers’ questions on fitness. Get your doubts cleared and see..
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Obesity is associated with several health problems such as diabetes, heart disease, respiratory disease, hypertension,..
Yoga is about attaining a blissful state of being. Through the development of your body,..
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When it comes to weight loss, there’s no lack of fad diets promising fast results…
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