Our bodies tend to respond positively to the right stimulus. Exercise and a healthy diet..
The human body is designed for a very physically active life. To actually cultivate or..
Fifteen percent of Indians are classified as medically obese. Excessive indulgence is one of the..
Love going for that occasional massage appointment in the nearest spa? Well, now there is..
Back pain may be short term (acute) in which case it may resolve in a..
Back pain is a common complaint among adults today. Don`t believe it? Try to think..
Let balance become a lifestyle change. Be aware of the balance required in food and..
Ever wondered why you struggle to get yourself to the gym? Well, the answer may..
Have you grown up believing that ‘three square meals’ is the best fitness mantra? Set..
As part of our focus on Nutrition Week, today, we touch upon the importance of..
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