Five ways to lose weight without starving

India is the second largest `obese` nation in the world with 155 million overweight people, second only to China. Experts believe that by the year 2020, we shall easily topple China in this dubious distinction.

Obesity is usually a result of overeating or unhealthy eating habits and sedentary habits. But eating less may cause nutritional deficiencies and health consequences. Careful selection of the right foods and eating smaller meals may help you lose weight better.
To know more about how to feel satiated without starving yourself, click here

Also see:
Spuds can be a part of weight loss programs
Exercise makes you feel full

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