Fun and easy workouts for bride to be

crop_1_240x240oct7Hearing getting engaged in another few months brings an excitement for brides to be. So, most of brides are little worried about the arrangements that need to be accomplishing each day without forgetting the workout. The exercise is required to fit themselves in their pretty dress as big day demands to be perfect and flaunt toned body. Of course, there are fun and simple exercises to enhance their muscles by just following the tips shared by Gaurav Dawar, Fitness Expert and CEO and Flabthugs.

 

 

Alternating Lunge

crop_4_240x240oct7For brides it is the easiest exercise which can be done at home. A lunge is an exercise that helps in losing weight and at the same time aiming multiple muscles of the body. This exercise not only tones and strengthens the leg, but also develops the muscles of the lower back, abdomen and improves the stability of the core. You can do this by standing straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. Push during the heel of the right foot to go back to the starting position and immediately shift your right foot back and lower into another lunge. Press through the heel of left foot and return to the standing position. This entire move makes one repetition. Repeat this exercise at least ten times to get better results.

Rotating body in T Extension

crop_3_240x240oct7This power exercise helps in working all the abdominal muscles. Brides surely want to have toned body so why not start with a push-up position and straighten arms. Ladies you can shift your weight from both arms only to your left arm and rotate your torso to the right entirely. Raise your right arm straight up towards the ceiling and look up towards your right palm. This will forms the shape of “T”. Try and hold this posture for a few moments and return to the push-up position and repeat the same on the other side too. This entire move makes one repetition of workout. Repeat the exercise within at least for one minute and you will surely confident after a month.

Push up and Knee Kick Exercise

crop_5_240x240oct7This is an innovated variation of the usual push-up and is one of the best home exercises to lose weight. Brides should definitely try this exercise and it also takes very less space to perform. This exercise will work your whole body and is great to lose arm fat. Since, you will be wearing half sleeves blouse on your wedding day, so certainly it needs a workout too. Women can begin with knee push-ups. One needs to lie down flat on the mat and come up on your

hands and feet. This is just your starting position and tries to hold for some time. You will do just one push up and come back to your starting position. After this, make an effort to bring your right knee forward to touch your right elbow, and then bring your left knee to your left elbow. This is the complete exercise; you need to do this for 30 seconds. Begin with a push-up; go for the knee kicks and then do a push up again. This will build strength in your arms and you are ready for a special day.

Do superman Exercise

A little tummy also worries brides as they want to look perfect on their D- Day. This is a power-packed exercise to reduce tummy that work with your thighs, abs and lower back too. Following the W lift, twist around and lay your face towards the ground. Then, stretch yourself on the ground by keeping hands and legs straight. Now, you need to lift your chest and thighs off the ground and at the same time balance yourself on tummy. While doing this try to keep yourself as straight as possible. Repeat lifting your thighs and chest off the ground for 30 seconds. This exercise is particularly effectual to tone your belly.

Skipping Exercise

crop_2_240x240oct7This is the best exercise because it is simple, easy to do and entertaining so that you don’t get bored. You can also enjoy doing it with your fiancé at times. It is the ultimate solution to the question of how to lose weight in thighs and stomach. Take your jump rope or skipping rope and jump for 30 seconds. You can do normal jumps for the first 20 seconds and go to an intensive one. Jumping with both your legs at once will be much better option. You will be warm enough to sweat by the end of this session. Keep your back and knees straight while continuing with jumping.

By: Gaurav Dawar
The author is a Fitness & Nutrition Expert and CEO of Flabthugs.

Image Source: Getty Images

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