Health recipe of the day: Baked cauliflower

Here’s a low calorie baked cauliflower recipe that is just perfect for a lazy Sunday brunch. Requiring minimum time to prepare, it quite healthy and tasty too. Cauliflowers are rich in fiber, folate and vitamin C and low in fat. In fact, consuming them is believed to protect you from the risk of prostate cancer.

1 cauliflower, cut in to big pieces
2 onions, chopped
1 teaspoon coriander (dhania) powder
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/4 teaspoon turmeric (haldi) powder
1 teaspoon chili powder
1/2 teaspoon garam masala powder
5 teaspoon curd
1 tsp oil
Salt to taste


Cut, wash and wipe the pieces of cauliflower dry.
In a cooking vessel, heat oil and fry the culiflowers in low flame for about three to four minutes. Keep them aside.
In the same cooking vessel, heat oil and fry chopped onions until they turn light brown.
Now add ginger and garlic paste, turmeric, red chilli, coriander and garam masala powder and stir for about two minutes.
In this mixture, add curd and salt.
Saute for about a minute and add the fried cauliflower pieces.
Put this in a baking dish and bake in a pre-heated oven for 5 minutes at 250 degrees.
Garnish with chopped coriander leaves and serve hot.

Source: Bolohealth