Health recipe of the day: Pahakai (Karela) Pitlai

The bitter gourd is a fruit with a number of medicinal properties. It is a laxative and blood purifier with the ability to prevent anaemia, stimulate hormone production, reduce arthritic aches, help better functioning of the urinary and digestive tracts.

It is used in the treatment of tuberculosis, kidney disease and stones, rheumatism and gout.

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