Health recipe of the day: Tomato thokku

Red coloured vegetables and fruits are rich in antioxidants. They keep your skin healthy, prevent night blindness, fight infections, and promote growth and bone development. Recent research also proves that tomatoes prevent build up of bad cholesterol.

Add chopped tomatoes to make your curries tangy or simply grind them with a little tamarind and chilli to make this quick chutney.

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