The bright green leaves of spinach are rich in vitamin C. The carotenoids in them..
Daily consumption of oats can lower blood cholesterol, due to its soluble fibre content, thereby..
Throw in broken makhana or lotus seeds along with some freshly chopped vegetables to make..
The pomegranate is good for the heart, the stomach, liver; it is a coolant and..
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Artificial sweeteners are good for diabetics
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