Health tip of the day

If you’re pregnant, eat healthy to get the nutrients you and your unborn baby need. Your meals should include the five basic food groups.

Each day you should get the following: 6-11 servings of grain products, 3-5 servings of vegetables, 2-4 servings of fruits,
4-6 servings of milk and milk products, 3-4 servings of meat and protein foods. Foods low in fat and high in fiber are important to a healthy diet.