A Mediterranean diet reduces the risk of diseases like osteoporosis, cancer and heart disease. Include fruits, vegetables, whole grain cereals, fish and legumes as much as possible in your diet for full benefits.
Read the full story here
TOPICS health tipsHeart diseaseMediterranean dietnutritionOlive oilSify Health
Enter your email address:
Delivered by FeedBurner
Artificial sweeteners are good for diabetics
© Copyright Sify Technologies Ltd, 1998-2014. All rights reserved