Healthier dietary habits benefits beyond weight loss

Researchers have revealed that improvements to health remain even if weight is regained after long-term healthy dietary interventions.

Long-term healthy dietary interventions frequently induce a rapid weight decline, mainly in the first four to six months, followed by weight stabilization or regain, despite continued dieting.

The partial regain may discourage people from adhering to healthier habits, but research now shows that improvements to health remain, regardless of partial weight regain.

The study identified two distinct biomarker patterns that correspond to weight change, one of which continues to improve with time.

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The study was conducted among 322 participants during the two-year Dietary Intervention Randomized Controlled Trial (DIRECT) performed by Ben-Gurion University of the Negev at the Nuclear Research Center Negev, Israel (New England Journal of Medicine).

The population was randomised to three different, but healthy interventions: low-fat, Mediterranean or low-carbohydrate diets, and unprecedented adherence rates were maintained throughout the entire two-year period.

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Also read: Countdown dinner plan for weight loss

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