Improve your immunity with a massage

Love going for that occasional massage appointment in the nearest spa? Well, now there is a reason to increase the frequency of your visit to the massage parlour – it actually boosts your immune system.

Researchers in Cedars-Sinai’s Department of Psychiatry and Behavioural Neurosciences have found that people who go for massage experience measureable changes in their body’s immune and endocrine response.

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Also see: Self help for massage

Image: Wikimedia Commons