Less sleep may lead to weight gain
People who don`t get enough sleep may also eat too much and thus be more likely to become obese, a new study reveals.
This study also found that those who slept less didn`t burn additional calories.
`We tested whether lack of sleep altered the levels of the hormones leptin and ghrelin, increased the amount of food people ate, and affected energy burned through activity,` said Virend Somers, M.D., Ph.D., study author and professor of medicine and cardiovascular disease at the Mayo Clinic, Rochester, Minn.. Leptin and ghrelin are associated with appetite.
The researchers studied 17 normal, healthy young men and women for eight nights, with half of the participants sleeping normally and half sleeping only two-thirds their normal time.
Participants ate as much as they wanted during the study.
They found that the sleep-deprived group, who slept one hour and 20 minutes less than the control group each day, consumed an average 549 additional calories each day.
The amount of energy used for activity didn`t significantly change between groups, suggesting that those who slept less didn`t burn additional calories.
Lack of sleep was associated with increased leptin levels and decreasing ghrelin – changes that were more likely a consequence, rather than a cause, of over-eating.