Health benefits of green beans

This sleek, juicy, soft, velvety vegetable, packed with vitamins, minerals and micronutrients is every vegetarian’s delight. And what are we are talking about this time? Green beans!

Also called the French beans or string beans, we present to you yet another natural wonder which can be eaten raw or stir-fried or steamed. It tastes good anyway and is sure to boost your health.

Today, we’ll tell you more about the nutrients found in green beans and their benefits!

Health benefits of green beans

Protects your heart: Studies have shown that the soluble fibre present in the beans is helpful in reducing the bad cholesterol levels. In addition, it also reduces inflammation and blood pressure.

Speeds up blood clotting: The vitamin K present in green beans helps speed up the healing process in your body. For example, if you are injured, vitamin K can help stimulate the clotting of blood which in turn stops excessive bleeding. Making beans a part of your daily diet means more intake of vitamin K. Did you know that vitamin K helps absorb calciumand this can help inprevention of bone density loss and osteoporosis?

Premenstrual Syndrome: Green beans are packed with manganese which helps alleviate PMS symptoms such as irritability and mood swings. In addition, eating beans also helps in relieving symptoms of osteoarthritis and osteoporosis.

Delay aging: Want to delay aging, avoid wrinkles and fine lines? Add green beans to your daily diet. Green beans are a great source of vitamin A and equally great for your skin. So, eat more beans and get rid of that dull skin and age spots now!

Rich dietary fibre: Green beans are rich in fibreand if you are suffering from problems such as constipation or irritable bowel syndrome, this vegetable is a must in your diet. Green beans also help in regulating your blood sugar levels and so if you are diabetic have some every day.

Low fat: If you are trying to lose weight or maintain it, green beans are ideal as they are low in fat. Add green beans to your diet as it gives you all the essential nutrients without any extra calories. You can make a side dish to go with your rotis or add them to your curries and soups.

For pregnant women: Green beans is said to be good for pregnant women as it helps in the healthy development of the baby’s heart. Studies show that green beans also help protect babies from conditions such as asthma.

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