New trick to resist junk food
Tried every possible thing to avoid junk food and eat a healthy one but nothing worked? Well, then try out this new formula. new study has shown that thinking about your health before picking a food may make you more likely to make a healthy choice even if you don`t think it`s tasty, reports Live Science.
The researchers found that when the participants were instructed to think about healthiness, they were less likely to eat unhealthy food, even if they considered it tasty. They were also more likely to eat healthy food, including what they had rated as untasty.