Nutrition Q&A: How to manage constipation
Nutrition and Dietetics expert, Parvathy Radhakrishnan answers readers’ questions on nutrition. Get your doubts cleared and see them featured on our FAQ page every Wednesday.
This week’s answers:
1. Dear Madam, I am suffuring from constipation & suggest give me good diet.
My weight – 67 kgs Height- 5.2 My age – 38 Years
A high fibre diet including whole grains, fruits and lots of vegetables is needed to correct constipation. Also lack of exercise and not enough intake of water can contribute to constipation. So you need to exercise at least 40 minutes a day and drink 2 glasses of water first thing in the morning and a glass before and after each meal. Avoid oily foods, nuts and high starch foods and sweets.
Send in your questions on nutrition to email@example.com now! And don’t forget to include `Nutrition FAQ` in the subject line. Please provide complete details of your age, sex, height, weight, location and medication if any, if a diet is required for specific ailments.