Preity Zinta launches ‘Eat delete’

Nutritionist Pooja Makhija launched her first book on weight loss, Eat Delete recently. The book was unveiled by Preity Zinta and deals with the best mind and body approach to permanent weight loss.

As one who believes that there is no such thing as a ‘quick fix’ for weight loss, Pooja emphasises on making measured and sustainable nutritional and lifestyle changes for a hotter you. The starting point of any weight-loss programme doesn’t begin with what’s on your plate; it begins with what’s in your mind, she writes.

Pooja has worked with psychologists to give you a combined mind–body weight loss solution.

She has also recently launched her own wellbeing clinic, Nourish

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