Quick, easy ways to start losing weight
Lifestyle changes are of utmost importance when you are planning to lose weight. Get started on a healthier lifestyle with these ideas!
No time for breakfast?
- Grab an apple, an orange or any other fruit as you head out the door.
- Pack baby carrots, nuts, or dried fruit for a snack.
- Take whole wheat crackers, lean meats and low-fat milk along with you.
- Try taking leftovers and eating on the way.
- Munch on veggies, pretzels, or popcorn.