Splash your way to fitness with Aqua Aerobics
You weigh only 10% of your body weight when submerged in water.
Extremely therapeutic, water has amazingly healing properties that are miraculous for people with any joint problem like arthritis, diabetics, heart patients, pre and post surgery rehab for knee/hip replacements, senior citizens, pregnant women and obesity, depression etc. and the list goes on.
Aqua aerobics/hydrotherapy is about all of the above and the USP is that one doesn’t need to know swimming.
600-1000 calories are burnt in an hour minus the impact leading to weight-loss among other benefits from the session.
Aqua aerobics is conducive for age groups between 9 years and the oldest being 84 years who can achieve different targets and goals through this amazing and interesting form of workout.
So splash your way to fitness!
Ms. Deepali Jain
Deepali Jain has been a fitness expert for the past ten years. She is REEBOK certified and has also done NIKE and FISAF Certification in aqua training, fitness leadership and personal training. She introduced Aqua Aerobics in India in 1999, in Mumbai and in various other cities subsequently.
Her fitness sessions involve Aqualates (water plus pilates), aquarobics, aqua strength training, aqua yoga which enhances cardiovascular endurance, strength and flexibilility in the participants.
Image Source: Ms. Deepali Jain