Fitness expert, Namita Jain answers readers’ questions on fitness. Get your doubts cleared and see..
Getting a toned body is hard work that requires dedication and commitment. And the one..
People who are of normal weight but have fat concentrated in their bellies have a..
From ruining your appearance to increasing your risk for a stroke or diabetes, belly fat..
How to exercise and eat for your body shape While we all come in different..
Dreaming of a flat stomach without hitting the gym? Start eating your way to a..
When you work your abdominals, you should feel them contract. Instead, if you feel a..
A new study has found that aerobic exercise is the best bet when it comes..
Are you tired of having belly fat? Now, eat two small apples, one cup of..
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