Yoga essentially defines the balance of the spirit and the mind. It is a state..
Almost 5,000 year old well-known ancient practice of yoga can greatly aid in lifelong pursuit..
Take your fitness style quotient one notch higher this International Yoga Day with Bollywood actor,..
Is your back pain unmanageable even after taking pain relieving drugs? Try non-drug approaches such..
Does your back pain due to sitting or standing for long hours? Do this simple..
Sangeeta Jhunjhunwala is a Mumbai based Yoga Therapist who has been practicing and teaching Yoga..
Face it! It is so heart breaking to give up on your favourite stilettos on..
In this modern age and times, our physical bodies tend to take a lot of..
In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being…
An orthopaedic surgeonhas said that yoga is an effective natural remedy for osteoarthritis, which can..
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