A brisk 20-minute walk each day is enough to reduce an individual’s risk of early..
Walking is a physical activity that all of us do everyday. Walking involves co-ordination of..
Nutrition experts have revealed how one can stick to their diet and still remain in..
You have been walking for years, but chances are, you haven’t been utilising all of..
We all intend to exercise regularly. But when it comes to putting intention to practice,..
From taking a walk every 20 minutes to skipping for ten minutes daily are some..
Stroke survivors can have a speedy recovery, with a fit and better quality of life..
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