Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay..
International Day of Yoga is to be celebrated all over the world on 21st July…
In this modern age and times, our physical bodies tend to take a lot of..
Shammi Gupta, Certified Yogic Therapist and Naturopath from Yoga Vidya Niketan, demonstrates 3 simple yoga..
In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being…
Yoga practice may yield significant mental health benefits for people with bipolar disorder, a survey..
The breathing-based meditation practice Sudarshan Kriya Yoga can effectively treat people suffering from post-traumatic stress..
When you’re having one of those days when you just can’t seem to shake off..
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our..
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