Our daily routine must include one thing: Exercise. While we’ve all heard that regular exercise..
Insufficient physical activity is one of the leading risk factors for death worldwide. World Health..
Turns out, your perception has a major influence on how tiring you find exercise as..
Too lazy to exercise or too busy to hit the gym? Try climbing stairs. A..
There are a lot of treadmill exercises one can do. These moves will not only..
Beginning your day on the right note is extremely important and hence it is necessary..
The extra kilos you gain during the holidays would not only show up on your..
Toronto, Jan 12 (IANS) Your new year resolution of hitting the gym to indulge in..
Meditation can help alleviate severe depression in people who do not fully respond to drugs,..
From regular exercise like pushups and situps, people generally ignore a core exercise which is..
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