Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay..
Make your commute a workout or take the stairs if you are unable to hit..
Working out makes you healthier and happier in the long run. But your fitness routine..
A few women are scared of squats because they are said to be bad for..
A morning drizzle or evening showers during the monsoon might hamper your daily walk. So,..
Diabetics who exercise can trim waist size and body fat, and also control blood glucose..
Cardiovascular disease, diabetes, and osteoporosis – Indians are facing an unhealthy future burdened with a..
A healthy balance of cardio and strength-training is recommended to most newbie gym-goers. But, within..
India skipper Mahendra Singh Dhoni has asked Indians to join him for the “1 hour..
A combination of daily coconut oil intake and exercise training results in reduction in blood..
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