Want to lose weight quickly? Combine diet with exercise for best results. Read the full..
Mind-body exercises like tai chi treat depression in older adults without exposing them to additional..
Exercise may increase our desire to feast on doughnuts and chocolate, making it difficult to..
A good workout is the main element to being fit and healthy. But the pre-..
Q&A: Yoga | Nutrition | Fitness Strength training with dumbbells can reduce aches and improve..
Wear comfortable light coloured, cotton or semi cotton clothes to get the best out of..
Got a fitness query? Mail it to us at firstname.lastname@example.org Namita Jain The treadmill is..
Fitness expert, Namita Jain answers readers’ questions on fitness. Get your doubts cleared and see..
The “dreaded forties” – when people complain of age sneaking up on them – are..
Enter your email address:
Delivered by FeedBurner
Artificial sweeteners are good for diabetics
© Copyright Sify Technologies Ltd, 1998-2014. All rights reserved