Exercise can help people with certain genetic traits lower depressive symptoms more, says a new..
Are you keen on shedding those extra kilos, but are unable to maintain consistency? Take..
Indulging in physical activities such as brisk walking or cycling for at least an hour..
With the fitness trend in India fast catching on, people have become aware of the..
Working out in summer can be bit of a challenge, given the heat and the..
While high salt intake has been known to cause high blood pressure and other side..
Chronic stress or Hypothyroidism can be a reason for weight gain, says an expert. Pankaj..
The number of people with diabetes has nearly quadrupled since 1980. Prevalence is increasing worldwide,..
Source: World Health Organisation (WHO)
The “secret” to staying strong as we age is superb fitness that can be achieved..
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