Deepali Jain has been a fitness expert for the past ten years. She is REEBOK..
Water being the softest medium on earth offers zero impact to any workout done in..
Cardiovascular disease, diabetes, and osteoporosis – Indians are facing an unhealthy future burdened with a..
A healthy balance of cardio and strength-training is recommended to most newbie gym-goers. But, within..
India skipper Mahendra Singh Dhoni has asked Indians to join him for the “1 hour..
A combination of daily coconut oil intake and exercise training results in reduction in blood..
The lower region of the spine supports the whole body and any malfunction in it..
Be it the Metro, car, bike or workplace, most office-goers tend to sit at one..
Jogging fast could do more harm than good, researchers have found, adding that just an..
Heading to gym for the first time may be a little daunting but keeping note..
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