Being physically active is safe if you are careful. Take these steps to prevent injury:..
Fitness means weight loss for some, for others it means improved energy levels. It is..
Being fit is not just a matter of not being ill. It is about actively..
Our bodies tend to respond positively to the right stimulus. Exercise and a healthy diet..
The human body is designed for a very physically active life. To actually cultivate or..
Fifteen percent of Indians are classified as medically obese. Excessive indulgence is one of the..