International Day of Yoga is to be celebrated all over the world on 21st July…
Shammi Gupta, Certified Yogic Therapist and Naturopath from Yoga Vidya Niketan, demonstrates 3 simple yoga..
In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being…
Shammi Gupta is a Certified Yogic Therapist and Naturopath from Yoga Vidya Niketan and has..
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