Eating out in restaurants has become a very common phenomenon nowadays. But if you are..
Ms Vinita Aran is a Certified Diabetes Educator (Accredited by prestigious American Diabetic Association), Senior..
Whether we’re trying to lose weight or just avoid gaining it, many of us think..
Snack on nuts, drizzle a little olive oil, grab an apple, dine on fish, bite..
Several readers have queried me regarding flaxseeds and its use in our daily meals. So,..
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Artificial sweeteners are good for diabetics
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