There’s a reason many supermarkets and drug stores devote an entire aisle to nutritional supplements…
Eating more unsaturated fats like walnuts and soybean in place of dietary carbohydrate can lowers..
While high salt intake has been known to cause high blood pressure and other side..
Eating breakfast may not only make people, especially obese, lose weight but can also make..
Love fried food? Try olive oil as it withstands the heat of the fryer or..
Nupur De swore by a vegetarian diet which she said helped her keep “healthy and..
Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor..
Researchers have said that a diet that combines unsaturated fats with nitrite-rich vegetables, like olive..
For those who are gastronomically adventurous, travelling is hardly any fun without savouring the succulent..
If you wish to encourage your kids to eat healthy and want them to eat..
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Artificial sweeteners are good for diabetics
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