Drinking a mix of apple cider vinegar and water before eating helps in increasing the..
As soon as the winter season approaches, we fill our wardrobe with knitted sweaters and..
Spicing up your food with garlic can help protect your lungs against infections, suggests..
Winter means pulling out the best shawls, comforters, cardigans and sweaters. In some parts, you..
Weather conditions in the summer and monsoon months make you prone to catching infections and..
Snack on nuts, drizzle a little olive oil, grab an apple, dine on fish, bite..
Garlic and onions are known to have antiviral and antibacterial properties. Adding lightly cooked versions..
Garlic reduces plaque formation in blood vessels and helps lower blood sugar levels. Its antioxidant..
In rheumatoid arthritis, the lining of joints or lining of internal organs are inflammed …
Dr. Bhawna Aggarwal, Ishtayu Ayurveda Wellness Centre answers readers’ questions on Ayurveda. Get your doubts..
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